Spiced chickpea soup recipe | Good Food

Spiced chickpea soup recipe | Good Food

www.bbcgoodfood.com

This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon

View Original

Share this recipe:

Ingredients

  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 garlic cloves crushed
  • 1 red chilli deseeded and roughly chopped
  • 1 tbsp grated fresh ginger
  • 1 tsp cumin
  • 1 tsp ras-el-hanout
  • ¼ tsp cinnamon
  • 200g roasted red pepper from a jar
  • 2 x 400g cans chopped tomato
  • 400ml vegetable stock
  • 400g can chickpea drained and rinsed
  • 2 preserved lemons rind chopped (discard the pulp and seeds)
  • 1 tbsp clear honey
  • 50g wholewheat couscous

More Like This