Spiced chickpea soup recipe | Good Food
This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon
Ingredients
- 1 tbsp olive oil
- 1 onion chopped
- 2 garlic cloves crushed
- 1 red chilli deseeded and roughly chopped
- 1 tbsp grated fresh ginger
- 1 tsp cumin
- 1 tsp ras-el-hanout
- ¼ tsp cinnamon
- 200g roasted red pepper from a jar
- 2 x 400g cans chopped tomato
- 400ml vegetable stock
- 400g can chickpea drained and rinsed
- 2 preserved lemons rind chopped (discard the pulp and seeds)
- 1 tbsp clear honey
- 50g wholewheat couscous
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