Hearty Chickpea Soup - Children with Diabetes

Hearty Chickpea Soup - Children with Diabetes

childrenwithdiabetes.com

Warm, comforting Hearty Chickpea Soup combines tender chickpeas, vibrant veggies, and fragrant herbs for a flavorful, nourishing meal perfect for lunch or dinner.

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Ingredients

  • 1 c diced onion
  • 1 c diced carrots
  • 1 c diced celery
  • t tbsp minced garlic
  • 1 tsp oregano
  • 2-3 bay leaves
  • 2 cans chickpeas, drained
  • 1 can diced tomatoes
  • 1 c frozen spinach
  • 2.5 c vegetable broth
  • 1/2 tsp salt
  • 1/2 tbsp flour
  • 1/4 c lemon juice

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