Tuscan Tuna and Cannellini Bean - Florida Citrus

Tuscan Tuna and Cannellini Bean - Florida Citrus

www.floridacitrus.org

Marinate tuna in Florida orange juice, sauté with beans and tomatoes for a quick, flavorful entree. Perfectly cooked in 25 minutes!

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Ingredients

  • 1 cup Florida Orange Juice
  • 1 lb. fresh tuna steaks, cut into 1-inch cubes
  • 1 tbsp. canola oil
  • 1 onion, chopped
  • 2 cans (15 oz. each) cannellini beans, rinsed and drained
  • 2 tomatoes, seeded and coarsely chopped
  • ¼ cup white wine vinegar
  • ¼ cup chopped fresh basil
  • ½ tsp. ground pepper
  • 2 tbsp. Florida Orange zest, divided
  • 1 tbsp. chopped Italian parsley
  • Place tuna and Florida Orange Juice in a shallow bowl, toss gently and marinate in refrigerator for 5 to 10 minutes.
  • Heat canola oil in a nonstick sauté pan, then add onion and sauté until translucent, about 3 to 5 minutes.
  • Add cannellini beans, tuna, tomatoes, white wine vinegar, basil, pepper and 1 tablespoon Florida Orange zest. Cover and cook over medium heat until tuna is opaque throughout, about 7 to 9 minutes.
  • Sprinkle with parsley and remaining tablespoon of Florida Orange zest and serve immediately.
  • Entree
  • Entree , Sauce
  • Holiday , Entree , Sauce
  • Holiday , Appetizer , Entree
  • Appetizer , Entree , Snack
  • Entree , Salad , Sauce

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