Puthiya Pazhangal Raita Calories: 58 kcal per small katori (2.2g Protein) & Recipe
Puthiya Pazhangal Raita has 58.1 calories per serving (1 Small Cup) — that's 57.5 calories per 100g. It provides 2.2g protein, 8.3g carbs, and 1.8g fat. With a low glycemic index (GI: 49), this...
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Spoon
- Refrigerator
- Serving bowl
Ingredients
- 50 g Apple small
- 50 g Pineapple
- 50 g Pomegranate maroon seeds
- 1 g Salt
- 150 g Curd
- 1 g Cumin powder
- 1 g Black pepper powder
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