Suraikkai Pudhina Raita Calories: 30 kcal per small katori (1.8g Protein) & Recipe
Suraikkai Pudhina Raita has 30.5 calories per serving (1 Small Cup) — that's 30.1 calories per 100g. It provides 1.8g protein, 3.2g carbs, and 1.2g fat. With a low glycemic index (GI: 55), this...
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Ingredients
- 100 g Elongate bottle gourd
- 20 g Mint leaves
- 30 g Onion big
- 1/4 tsp Salt
- 50 ml Water
- 100 g Curd
- 1/2 tsp chat masala
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