Mushroom Caps with Eggs | The Palm South Beach Diet Blog

Mushroom Caps with Eggs | The Palm South Beach Diet Blog

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The South Beach Diet provides a delicious breakfast recipe for "Fried" Eggs in Mushroom Caps, a tasty start to your healthy day.

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Ingredients

  • 4 medium portobello mushroom caps (3 oz. each), stems removed
  • 2 tsp. extra-virgin olive oil
  • 1 Tbsp. balsamic vinegar
  • 2 tsp. trans-fat-free margarine (vegetable oil spread)
  • 4 large eggs
  • 1/2 tsp. salt
  • 1/3 cup grated Parmesan cheese
  • 1 cup watercress sprigs, thick stems removed
  • 1 plum tomato, diced
  • 2 scallions, thinly sliced
  • Freshly ground black pepper (optional)

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