BBQ Jackfruit Sammie

Name: BBQ Jackfruit Sammie
Ingredients: 2-3 cans unripe jackfruit in brine (from asian market or Trader Joe’s), drained and rinsed; 1 large onion, chopped; 6 cloves garlic, chopped; (optional) 1-2 T Bone Suckin’ seasoning, dry rub steak seasoning, (or 1/2 tsp onion powder, 1/2 tsp garlic powder, 1/2 tsp cumin, 1/2 tsp smoked paprika, and 1 tsp chili powder blend); 1-2 cups BBQ sauce (oil-free brands include Bone Suckin’ Sauce, Austin’s Own and Trader Joe’s Kansas City BBQ Sauce); (optional) 1-2 T hot sauce; Vegetable broth (1/2-1 cup); Buns of choice (I like the Ozery multigrain and the Ezekiel buns. TJs has really nice soft whole wheat burger buns that contain oil); Sliced dill pickles; 1 bag (or 3 cups) shredded cabbage slaw mix; 2 sliced scallions; 1/4 cup chopped cilantro or flat leaf parsley; Vegan Mayo (see recipe under sauces) – as much as you need to coat the cabbage; optional: add these to the slaw with the mayo: drizzle of rice vinegar, date, maple or agave syrup, 1 -2 tsp dijon mustard, generous sprinkle of onion and garlic granules, salt & pepper to taste

lisaricelifestyle.com

BBQ Jackfruit Sammie - A tasty meatless option using unripe jackfruit in brine, perfect for parties. Get inspired by Lisa Rice's Kitchen Plantastic!

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Ingredients

2-3 cans unripe jackfruit in brine (from asian market or Trader Joe’s), drained and rinsed
1 large onion, chopped
6 cloves garlic, chopped
(optional) 1-2 T Bone Suckin’ seasoning, dry rub steak seasoning, (or 1/2 tsp onion powder, 1/2 tsp garlic powder, 1/2 tsp cumin, 1/2 tsp smoked paprika, and 1 tsp chili powder blend)
1-2 cups BBQ sauce (oil-free brands include Bone Suckin’ Sauce, Austin’s Own and Trader Joe’s Kansas City BBQ Sauce)
(optional) 1-2 T hot sauce
Vegetable broth (1/2-1 cup)
Buns of choice (I like the Ozery multigrain and the Ezekiel buns. TJs has really nice soft whole wheat burger buns that contain oil)
Sliced dill pickles
1 bag (or 3 cups) shredded cabbage slaw mix
2 sliced scallions
1/4 cup chopped cilantro or flat leaf parsley
Vegan Mayo (see recipe under sauces) – as much as you need to coat the cabbage
optional: add these to the slaw with the mayo: drizzle of rice vinegar, date, maple or agave syrup, 1 -2 tsp dijon mustard, generous sprinkle of onion and garlic granules, salt & pepper to taste