Egg Muffins with Spinach and Feta — Eat This Not That
If you're looking for a protein-packed breakfast, then look no further by whipping up these egg muffins with spinach and feta.
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Ingredients
- 2 tsp (10 mL) olive oil
- 1 small onion, chopped
- 3 cups (750 mL) baby spinach
- 6 large eggs
- 6 large egg whites
- 3⁄4 cup (175 mL) nonfat milk
- 1 ⁄2 tsp (2 mL) salt
- 1 ⁄4 tsp (1 mL) ground black pepper
- 1 ⁄2 cup (125 mL) crumbled feta cheese
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