Chinese Stir Fry

Name: Chinese Stir Fry
Ingredients: 3 boneless, skinless chicken breast halves (approximately 8 ounces each, uncooked); 1/2 cup snow pea pods; 1/4 cup each red, yellow and green bell peppers, cut into slices; 1/2 cup sliced mushrooms; 2 teaspoons ginger (1 teaspoon if using freshly-grated); 1/2 cup low-sodium soy sauce; 2 tablespoons sugar; 1/2 cup low-sodium, non-fat chicken broth; Non-fat cooking spray; 2 cups cooked brown rice

speakingofwomenshealth.com

It takes only minutes to stir fry these colorful ingredients in a wok. Mix in your favorite veggies, like peas, mushrooms and peppers, with chicken…

Keywords

women’s health
women’s wellness
women’s well-being

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Cooking tools:

Wok
Stovetop skillet
Stove
Chef's knife
Cutting board
Mixing bowl
Measuring cup
Measuring spoon
Spatula
Plate

Ingredients

3 boneless, skinless chicken breast halves (approximately 8 ounces each, uncooked)
1/2 cup snow pea pods
1/4 cup each red, yellow and green bell peppers, cut into slices
1/2 cup sliced mushrooms
2 teaspoons ginger (1 teaspoon if using freshly-grated)
1/2 cup low-sodium soy sauce
2 tablespoons sugar
1/2 cup low-sodium, non-fat chicken broth
Non-fat cooking spray
2 cups cooked brown rice