Heart Healthy Roasted Halibut

Heart Healthy Roasted Halibut

healthecooks.com

Tender, flaky halibut joins a pepper-spiked tomato sauce for a luscious bite. Olives, potatoes, and capers add depth and brightness to this dish that is perfect for the health-conscious cook.

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Ingredients

  • 5 garlic cloves, sliced
  • 2 anchovy fillets packed in oil, drained
  • 1/4 tsp crushed red pepper flakes
  • 2 lbs fresh plum tomatoes, coarsely chopped or 1 can (28 oz) whole peeled tomatoes and their juices
  • 1/4 cup red wine
  • 1/4 cup halved, pitted oil-cured black olives
  • 1/4 tsp black pepper
  • 1 1/2 lbs small red potatoes, quartered
  • 1 medium eggplant, unpeeled and cut into 1-inch cubes
  • 2 Tbsp olive oil
  • 3 shallots, peeled and quartered
  • 1/2 tsp salt
  • 12 oz halibut fillet, cut into 1 1/2-inch chunks
  • 1 Tbsp drained capers, rinsed
  • 1 1/2 Tbsp chopped fresh parsley

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