Heart Healthy Roasted Halibut
Tender, flaky halibut joins a pepper-spiked tomato sauce for a luscious bite. Olives, potatoes, and capers add depth and brightness to this dish that is perfect for the health-conscious cook.
Ingredients
- 5 garlic cloves, sliced
- 2 anchovy fillets packed in oil, drained
- 1/4 tsp crushed red pepper flakes
- 2 lbs fresh plum tomatoes, coarsely chopped or 1 can (28 oz) whole peeled tomatoes and their juices
- 1/4 cup red wine
- 1/4 cup halved, pitted oil-cured black olives
- 1/4 tsp black pepper
- 1 1/2 lbs small red potatoes, quartered
- 1 medium eggplant, unpeeled and cut into 1-inch cubes
- 2 Tbsp olive oil
- 3 shallots, peeled and quartered
- 1/2 tsp salt
- 12 oz halibut fillet, cut into 1 1/2-inch chunks
- 1 Tbsp drained capers, rinsed
- 1 1/2 Tbsp chopped fresh parsley
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