recipe details | Canola Oil. Good for Every Body!

Ingredients

• 1 Tbsp canola oil
• 1 small yellow onion, finely diced
• 2 sprigs fresh thyme
• 2 cloves garlic, minced
• 1/2 cup dry white wine
• 1 jar (16 oz) diced, fire-roasted tomatoes with juice
• 1 jar (8 oz) artichokes, coarsely chopped
• parchment paper
• 4 halibut fillets, 4 oz each
• 1/2 tsp fresh ground black pepper
• 1 lemon, cut into quarters
• 2 Tbsp chopped parsley