Healthy Recipe: Asian Chicken Lettuce Wraps

Healthy Recipe: Asian Chicken Lettuce Wraps

www.froedtert.com

These Asian-inspired lettuce wraps use crispy lettuce instead of flour or rice wraps, keeping them low in carbohydrates, and are loaded with protein and crunchy

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Ingredients

  • 1 can (8 ounces) bamboo shoots, drained and minced
  • 1 can (8 ounces) water chestnuts, drained and minced
  • 3 tablespoons sherry cooking wine
  • 2 tablespoons hoisin sauce
  • 1 tablespoon unsalted peanut butter
  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons hot pepper sauce, such as Sriracha
  • 2 packets (.035 ounce each) sugar substitute (such as Splenda)
  • 1 tablespoon minced garlic
  • 1 cup minced onion
  • ½ pound ground chicken breast
  • 1 teaspoon minced ginger
  • ½ teaspoon salt
  • 1 teaspoon toasted sesame oil
  • 8 small leaves butter lettuce (also known as Boston lettuce)
  • 1 whole green onion, chopped
  • 1 small cucumber, seeded and sliced into 1" strips
  • 1/2 cup chopped red cabbage (optional)
  • 1/2 cup shredded carrots (optional)

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