Peppered fish with lemon and basil

Peppered fish with lemon and basil

www.besthealthmag.ca

This is a fantastically healthy meal with a real peppery kick balanced by sweet basil and peppers. Serve with ciabatta or focaccia.

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View full recipe on www.besthealthmag.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.

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Ingredients

  • 2 tbsp canola oil
  • 1 onion (finely chopped)
  • 2 red peppers (deseeded and thinly sliced)
  • 2 yellow peppers (deseeded and thinly sliced)
  • 6 oz sugar snap peas
  • 1 lb white fish steak (skinned and cut into 4 cm chunks)
  • 1 lemon (zest grated and juiced)
  • 2 tsp mixed peppercorns (coarsely crushed)
  • 1 1/4 cups frozen peas (thawed)
  • 1 1/4 cups bean sprouts
  • 1/2 oz fresh basil (finely shredded)

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