Peppered fish with lemon and basil
This is a fantastically healthy meal with a real peppery kick balanced by sweet basil and peppers. Serve with ciabatta or focaccia.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 2 tbsp canola oil
- 1 onion (finely chopped)
- 2 red peppers (deseeded and thinly sliced)
- 2 yellow peppers (deseeded and thinly sliced)
- 6 oz sugar snap peas
- 1 lb white fish steak (skinned and cut into 4 cm chunks)
- 1 lemon (zest grated and juiced)
- 2 tsp mixed peppercorns (coarsely crushed)
- 1 1/4 cups frozen peas (thawed)
- 1 1/4 cups bean sprouts
- 1/2 oz fresh basil (finely shredded)
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