Tranquilizing Apple-Caraway Sauerkraut. « Gourmet Safari
By eating foods like this delicious fermented sauerkraut, you can enhance the health of your digestive system by optimizing your gut flora and balancing your gut microbiome. Your gut microbiome is an...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at gourmetsafari.com.
Ingredients
- 1 small onion, thinly sliced
- 1 tablespoon grass-fed unsalted butter (oil or non-dairy if preferred)
- 1 cup packed well-fermented sauerkraut (my favourite is Bubbies brand)
- 1 Granny Smith, Gala or Fuji apple, shredded
- ¼ tablespoon caraway seeds, to taste
- 1 teaspoon fresh ginger, minced
- Pinch turmeric
- ½ - 1 tablespoons coconut palm sugar, to taste (or your preferred sweetener)
- Himalayan sea salt, to taste
- Freshly ground black pepper, to taste
- A splash of love
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