Tranquilizing Apple-Caraway Sauerkraut. « Gourmet Safari

Tranquilizing Apple-Caraway Sauerkraut. « Gourmet Safari

gourmetsafari.com

By eating foods like this delicious fermented sauerkraut, you can enhance the health of your digestive system by optimizing your gut flora and balancing your gut microbiome. Your gut microbiome is an...

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Ingredients

  • 1 small onion, thinly sliced
  • 1 tablespoon grass-fed unsalted butter (oil or non-dairy if preferred)
  • 1 cup packed well-fermented sauerkraut (my favourite is Bubbies brand)
  • 1 Granny Smith, Gala or Fuji apple, shredded
  • ¼ tablespoon caraway seeds, to taste
  • 1 teaspoon fresh ginger, minced
  • Pinch turmeric
  • ½ - 1 tablespoons coconut palm sugar, to taste (or your preferred sweetener)
  • Himalayan sea salt, to taste
  • Freshly ground black pepper, to taste
  • A splash of love

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