Heart Healthy Seven Layer Dip

Ingredients

• 2 avocados, pitted and peeled
• 2 Tbsp fresh lime juice
• 1/4 tsp salt
• 1/2 tsp black pepper, or to taste
• 4 oz fat-free Greek yogurt (gluten free if needed)
• 1 Tbsp chili powder
• 1/2 tsp ground cumin
• 1 can (15 oz) black beans, rinsed and drained
• 3 plum tomatoes, diced plus additional for garnish
• 1/2 red onion, diced
• 1/2 green bell pepper, diced or 1 jalapeño pepper, diced (optional)
• 1/4 cup grated reduced-fat cheddar cheese
• 2 scallions, chopped