African-inspired Quinoa-Peanut Soup | Oregonian Recipes
This robust soup has many elements of traditional West African soups -- chiles, sweet potato and a creamy peanut base. The grain of choice would normally be ...
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Peeler
- Grater
- Colander
- Ladle
- Serving bowl
Ingredients
- 2 tablespoons olive oil
- 1 large red onion
- 2 to 4 cloves garlic, minced
- 1 medium red bell pepper, cored, seeded and diced
- 2 celery stalks, diced
- 1 fresh jalapeño chile, seeded and minced, or one 4-ounce can chopped mild green chiles
- Handful of celery leaves, chopped
- 1 large sweet potato (use a white-fleshed variety, not a "yam"), peeled and diced
- 5 cups vegetable broth
- 2 medium-small zucchini, diced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon peeled and grated fresh ginger
- 1/2 cup raw quinoa, rinsed
- 1/2 cup smooth or chunky natural peanut butter
- Salt
- freshly ground black pepper
- Cayenne pepper or crushed red pepper flakes
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