Grilled Kabeljou rustic mussel stew – Food & Home Magazine

Grilled Kabeljou rustic mussel stew – Food & Home Magazine

www.foodandhome.co.za

Grilled Kabeljou with rustic mussel stew, infused with herbs and wine. Perfect sustainable seafood treat! [159 chars]

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Ingredients

  • 30ml (2 tbsp) olive oil
  • 100g butter
  • 1 large carrot, roughly chopped
  • 1 medium onion, roughly chopped
  • 2 stalks celery, sliced
  • a few fresh basil and tarragon leaves tied together in a muslin bag with 1 star anise
  • 250ml (1 cup) dry white wine
  • 400ml good quality fish stock
  • 2 large tomatoes, skinned, seeded and cubed
  • 30ml (2 tbsp) fresh flat-leaf parsley, chopped
  • salt and pepper, to taste
  • 300g fresh mussels, washed and bearded
  • zest of ½ lime
  • Maldon Sea Salt
  • freshly ground black pepper
  • 4 x 200 – 250g kabeljou fillets (or any firm white sustainable linefish)
  • 30g (3 tbsp) unsalted butter
  • juice of ½ lemon

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