Italian Mussel Stew - alive magazine

Italian Mussel Stew - alive magazine

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Ingredients

  • 4 Tbsp (60 mL) extra-virgin olive oil or camelina oil, divided
  • 1/4 cup (60 mL) fresh basil
  • 1/4 cup (60 mL) flat-leaf parsley
  • Juice of 1/2 lemon
  • 1 1/2 lb (750 g) mussels, scrubbed
  • 1 cup (250 mL) low-sodium chicken broth
  • 1/2 cup (125 mL) dry white wine
  • 2 shallots, chopped
  • 2 garlic cloves, chopped
  • 1 tsp (5 mL) celery seeds or fennel seeds
  • 1 - 14 oz (398 mL) can fire-roasted unsalted tomatoes
  • 2 cups (500 mL) cooked or canned white kidney beans
  • 1 tsp (5 mL) dried oregano
  • 1/4 tsp (1 mL) red chili flakes
  • 1/4 tsp (1 mL) black pepper
  • 1/3 cup (80 mL) black olives, sliced

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