Corn and Tuna Sweet Potatoes - Diabetes Victoria

Corn and Tuna Sweet Potatoes - Diabetes Victoria

www.diabetesvic.org.au

Ingredients 3 eggs, lightly beaten 2 x 500g sweet potatoes 2 x 125g cans corn kernels, drained 185g can tuna in oil, drained, flaked 2 tbsp chopped fresh flat-l

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Cooking tools:

  • Oven
  • Baking sheet
  • Paring knife
  • Chef's knife
  • Cutting board
  • Fork
  • Spoon
  • Mixing bowl
  • Grater
  • Colander
  • Can opener
  • Parchment paper
  • Aluminum foil
  • Measuring cup
  • Measuring spoon
  • Whisk

Ingredients

  • 3 eggs, lightly beaten
  • 2 x 500g sweet potatoes
  • 2 x 125g cans corn kernels, drained
  • 185g can tuna in oil, drained, flaked
  • 2 tbsp chopped fresh flat-leaf parsley, plus extra to serve
  • 50g (½ cup) grated tasty cheese
  • Mixed salad, to serve
  • Micro herbs or steamed green vegetables, to serve

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