Mediterranean Vegetables and Tuna - Diabetes Victoria
Ingredients 1 long piece kumera (orange sweet potato), about 300g 3 baby potatoes in skin 1 knob garlic, about 4-5 cloves kept together Olive oil for brushing 2
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Cooking tools:
- Kitchen scale
- Roasting pan
- Pastry brush
- Mason jar
- Oven
- Baking sheet
- Parchment paper
- Chef's knife
- Cutting board
- Peeler
- Can opener
- Colander
- Measuring spoon
- Serving platter
- Serving bowl
Ingredients
- 1 long piece kumera (orange sweet potato), about 300g
- 3 baby potatoes in skin
- 1 knob garlic, about 4-5 cloves kept together
- Olive oil for brushing
- 2 finger (baby) eggplants, halved lengthwise
- 2 zucchini, 300g, halved
- 4-5 small Roma (egg) tomatoes, halved
- 1 capsicum, seeds removed and diced (100g)
- 425g can tuna chunks in spring water, drained and chunked
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice (about half a lemon)
- 2 teaspoons pesto
- Freshly-ground black pepper
- 1 tablespoon toasted pine nuts
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