Mediterranean Vegetables and Tuna - Diabetes Victoria

Mediterranean Vegetables and Tuna - Diabetes Victoria

www.diabetesvic.org.au

Ingredients 1 long piece kumera (orange sweet potato), about 300g 3 baby potatoes in skin 1 knob garlic, about 4-5 cloves kept together Olive oil for brushing 2

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Cooking tools:

  • Kitchen scale
  • Roasting pan
  • Pastry brush
  • Mason jar
  • Oven
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Peeler
  • Can opener
  • Colander
  • Measuring spoon
  • Serving platter
  • Serving bowl

Ingredients

  • 1 long piece kumera (orange sweet potato), about 300g
  • 3 baby potatoes in skin
  • 1 knob garlic, about 4-5 cloves kept together
  • Olive oil for brushing
  • 2 finger (baby) eggplants, halved lengthwise
  • 2 zucchini, 300g, halved
  • 4-5 small Roma (egg) tomatoes, halved
  • 1 capsicum, seeds removed and diced (100g)
  • 425g can tuna chunks in spring water, drained and chunked
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice (about half a lemon)
  • 2 teaspoons pesto
  • Freshly-ground black pepper
  • 1 tablespoon toasted pine nuts

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