Low FODMAP Turkey Chili with Winter Squash & Beans

Name: Low FODMAP Turkey Chili with Winter Squash & Beans
Total time: 60 min
Ingredients: 3 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent, divided); 2 pounds (910 g) ground turkey; 3/4 cup (54 g) finely chopped leeks, (green parts only); 1/4 cup (16 g) finely chopped scallions, (green parts only); 1 green bell pepper, (cored, finely chopped); 1 red bell pepper, (cored, finely chopped); 1 tablespoon cumin; 1 teaspoon paprika; 1 teaspoon smoked paprika; ¼ to ½ teaspoon chile powder, (such as ground Serrano pepper or cayenne); 1/2 teaspoon dried oregano; 1/2 teaspoon kosher salt; ¼ teaspoon freshly ground black pepper; 2 cups (480 ml) Low FODMAP Chicken Stock; 2, 14.5 ounce (411 g each) cans diced tomatoes, (drained well); 1, 15 ounce (425 g) low FODMAP Tomato Sauce; (make sure to choose a brand without onion or garlic); 10 ½ ounces (300 g) peeled butternut squash, (cut into large bite-sized chunks); 7 ounces (200 g) drained, canned black beans; 1/4 cup (38 g) fine ground yellow cornmeal

www.fodmapeveryday.com

Our Low FODMAP Turkey Chili with Winter Squash & Beans is quintessential comfort food! Lean turkey, rich winter squash & low FODMAP portions of BLACK BEANS!

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

Share this recipe:

Cooking tools:

Kitchen scale
Dutch oven
Chef's knife
Cutting board
Ladle
Spatula
Spoon
Mixing bowl
Stove
Measuring cup
Measuring spoon
Colander
Can opener
Airtight container

Ingredients

3 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent, divided)
2 pounds (910 g) ground turkey
3/4 cup (54 g) finely chopped leeks, (green parts only)
1/4 cup (16 g) finely chopped scallions, (green parts only)
1 green bell pepper, (cored, finely chopped)
1 red bell pepper, (cored, finely chopped)
1 tablespoon cumin
1 teaspoon paprika
1 teaspoon smoked paprika
¼ to ½ teaspoon chile powder, (such as ground Serrano pepper or cayenne)
1/2 teaspoon dried oregano
1/2 teaspoon kosher salt
¼ teaspoon freshly ground black pepper
2 cups (480 ml) Low FODMAP Chicken Stock
2, 14.5 ounce (411 g each) cans diced tomatoes, (drained well)
1, 15 ounce (425 g) low FODMAP Tomato Sauce; (make sure to choose a brand without onion or garlic)
10 ½ ounces (300 g) peeled butternut squash, (cut into large bite-sized chunks)
7 ounces (200 g) drained, canned black beans
1/4 cup (38 g) fine ground yellow cornmeal