Ripped Recipes - Pumpkin Protein Pancakes
Clean, tasty, moist - and with the creamy PB yogurt topping, it tastes like you're eating cake! Awesome anytime of the day!
Keywords
- bodybuilding recipes
- diet recipes
- bodybuilding
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- dieting
- calorie
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- protein
- nutrition panels
- nutrition
- fat
- cross fit recipes
- carbs
- intake
Ingredients
- 1 cup Egg White
- 1 tsp Cinnamon
- 1 tsp Pumpkin Pie Spice
- 1 cup Pumpkin (Without Salt, Canned)
- 1.5 serving (serving = 2 scoops) GNC Whey Iso Burst - Double Chocolate Royale
- 3 serving (serving = 1/3 cup) Quaker Quick Oats
- 1 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
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