Kale & bulgur tabbouleh with yogurt dressing - Master recipes

Kale & bulgur tabbouleh with yogurt dressing - Master recipes

master-recipes.com

Put the bulgur in a medium bowl and pour over 125ml boiling water. Mix well, cover the bowl with cling film and leave for 10-15 mins until al dente. Bring a pan of water to the boil and add the eggs....

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Ingredients

  • 150g bulgur wheat -
  • 2 eggs -
  • 60g baby kale or curly kale, roughly chopped -
  • 20g hazelnuts , toasted and roughly chopped -
  • 1 carrot , julienned -
  • 3 spring onions , roughly chopped -
  • 50g pomegranate seeds -
  • 1 tsp chilli flakes -
  • juice 1 lemon -
  • 100ml 0% fat Greek yoghurt -
  • juice and zest 1 lemon -
  • 2 tbsp white wine vinegar -
  • 1 tbsp chopped dill -
  • 1 tbsp chopped mint -
  • ¼ garlic clove , crushed -

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