Kale & bulgur tabbouleh with yogurt dressing recipe | Good Food

Kale & bulgur tabbouleh with yogurt dressing recipe | Good Food

www.bbcgoodfood.com

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!

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Ingredients

  • 150g bulgur wheat
  • 2 eggs
  • 60g baby kale or curly kale, roughly chopped
  • 20g hazelnuts toasted and roughly chopped
  • 1 carrot julienned
  • 3 spring onions roughly chopped
  • 50g pomegranate seeds
  • 1 tsp chilli flakes
  • juice 1 lemon
  • 100ml 0% fat Greek yoghurt
  • juice and zest 1 lemon
  • 2 tbsp white wine vinegar
  • 1 tbsp chopped dill
  • 1 tbsp chopped mint
  • ¼ garlic clove crushed

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