Beet Greens Muthia with Buckwheat flour

Ingredients

• 2 cups chopped beet greens
• 1-1/2 cup Buckwheat flour
• 1/2 cup whole wheat flour
• 5 tbsp low fat curds
• 1 tbsp chopped coriander
• juice of ½ lemon
• 1 tsp ginger-green chilli paste
• 2 large cloves garlic, grated
• ½ tsp turmeric powder
• a pinch of baking soda
• sugar to taste
• salt to taste
• 1 tsp mustard seeds
• 1tsp sesame seeds
• ¼ tsp asafoetida
• 1 tsp oil
• 2 tbsp chopped coriander For the garnish
• oil for greasing