Smashed Avocado and Chickpea Sandwich - Kidney Kitchen
Smashed Avocado and Chickpea Sandwich This sandwich is a great way to incorporate plant-based protein and healthy fats.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kitchen.kidneyfund.org.
Ingredients
- 1 ripe avocado
- 1 15-ounce can low-sodium chickpeas, drained and rinsed
- 1 teaspoon mustard
- 1 tablespoon lemon juice
- 2 tablespoons parsley, chopped
- ½ small red onion, chopped
- ½ cucumber, chopped
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- ½ teaspoon chili powder
- 8 slices whole grain seeded bread
- 2 handfuls arugula
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