Summer Millet Salad Low FODMAP Recipe
A low FODMAP Summer Millet Salad recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at monashfodmap.com.
Cooking tools:
- Microplane
- Pepper mill
- Citrus press
- Peeler
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Serving bowl
- Measuring cup
- Measuring spoon
- Refrigerator
- Spoon
Ingredients
- 1 cup hulled millet seeds
- 2 cups low FODMAP stock (chicken or vegetable)
- 4 common tomatoes
- 1 red capsicum
- 1 large cucumber
- 1½ cups rocket
- 1 cup fresh parsley
- ⅓ cup spring onion, green tips only
- ⅓ cup fresh basil
- 2 tsp garlic infused olive oil
- Tbsp olive oil
- Tbsp lemon juice
- 2 tsp zest
- Salt and pepper, to season
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