Tropical Millet Porridge Low FODMAP Recipe
A low FODMAP Tropical Millet Porridge recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Saucepan
- Stove
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Fork
- Spoon
- Serving bowl
- Airtight container
- Refrigerator
- Microwave
Ingredients
- ⅔ cup hulled millet seed
- 1⅔ cups water (boiling)
- Pinch of salt
- ⅔ cup soy protein milk (lactose free milk or almond milk)
- 2 tbsp dried shredded coconut
- Strawberries
- Banana
- Pinch of cinnamon
- 2 tsp maple syrup
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