Ultimate Bean Burger - Grains & Legumes Nutrition Council

Ingredients

• ¼ cup ground flax seed
• ½ cup warm water
• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp ground cumin
• ½ tsp salt
• ½ tsp black pepper
• 2 tbsps chopped coriander
• 1 tbsp balsamic vinegar
• ½ cup wholemeal flour
• 1 tbsp barbeque sauce
• Wholegrain or wholemeal bun and desired fixings