Bean Burgers
A delightful change for your traditional picnic burger craving from Everyday Wholesome Soup by Kim Wilson
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at myhdiet.com.
Cooking tools:
- Food processor
- Potato masher
- Mixing bowl
- Oven
- Baking sheet
- Skillet
- Spatula
- Measuring spoon
- Measuring cup
Ingredients
- ½ onion
- 1 clove garlic
- 2 tsp lemon juice
- 1 tsp. chili powder
- 1 tsp. onion powder
- 1 tsp. dried parsley
- ½ tsp. basil
- ½ tsp ground cumin
- ½ tsp ground sage
- ¼ tsp. garlic powder
- ¼ tsp. ground mustard
- 1 tsp. unrefined salt (optional)
- 1 cup pecans or walnuts
- 1 cup rolled oats
- Opt.: 1/8 tsp. ground cayenne
- Opt.: 2 Tbsp. tomato paste
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