Ultimate Bean Burger - Grains & Legumes Nutrition Council
Plant-based burgers packed with beans, herbs, and spices—protein-rich, fibre-filled, and perfect for carnivores! Make 6 hearty patties in 45 minutes.
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Cooking tools:
- Potato masher
- Nonstick skillet
- Pastry brush
- Spatula
- Fork
- Mixing bowl
- Measuring cup
- Measuring spoon
- Stove
- Refrigerator
- Plate
Ingredients
- ¼ cup ground flax seed
- ½ cup warm water
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsps chopped coriander
- 1 tbsp balsamic vinegar
- ½ cup wholemeal flour
- 1 tbsp barbeque sauce
- Wholegrain or wholemeal bun and desired fixings
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