Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 15ml/1 tbsp olive oil; 1 onion finely chopped; 2 cloves garlic, crushed; 450g/1lb carrots, chopped; 5ml/1tsp ground cumin; 5ml/1tsp ground coriander; 200ml/7floz vegetable stock; salt; ground black pepper; 1 (400g) can mixed or red kidney beans, drained; 75g/3oz fresh wholewheat breadcrumbs; 45ml/3tbsp chopped fresh coriander; a little spray olive oil or brush; rolls and salad leaves to serve (optional); 225g/8oz white cabbage, stalk removed; 225g/8oz carrots, washed; half a small onion, finely chopped; 60ml/4tbsp virtually fat free mayonnaise; 60ml/4tbsp low fat natural yogurt; 10ml/2tsp Dijon mustard

www.barbarakarafokas.com

Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Yield: Serves 6 Bean Burger Ingredients 15ml/1 tbsp olive oil 1 onion finely chopped 2 cloves

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View full recipe on www.barbarakarafokas.com

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