Tofu Quinoa Veggie Scramble - A better choice!
In a large, deep skillet, heat olive oil over a medium heat. Sauté the onion, capsicum, and zucchini, stirring often for 5-6 mins, or until the onion is soft.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.abetterchoice.com.au.
Ingredients
- 2 tbsp olive oil
- 1 small white or yellow onion, finely chopped
- 1 cup red capsicum, chopped
- 1 cup zucchini, cut into small half moons
- 2 cloves garlic, minced
- 1 block of extra-firm tofu, crumbled
- 1 ½ cups cooked quinoa
- 2 tbsp nutritional yeast
- ½ tsp turmeric
- 1 ½ tsp dried oregano
- ½ tsp salt
- Pepper, to taste
- 3-4 handfuls of baby spinach
- Juice of 1 lemon
- Fresh herbs, to serve
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