Sweet Chilli Tofu Stir Fry | Diabetes Australia

Ingredients

• 1 x 350g pack of sweet chili flavoured tofu, cubed
• 1 brown onion, cut into wedges
• 1 carrot, chopped
• 1 red capsicum, chopped
• 1 green capsicum, chopped
• 6 medium mushrooms, sliced
• 2 bok choy, shredded
• 1 tbsp extra virgin olive oil
• 1/2 cup water
• 1 1/2 cooked brown basmati or doongara rice (1/2 cup of dry rice will triple in volume when cooked to 1 1/2 cups)
• 1/4 cup dry roasted cashews
• 1 tbspn salt reduced soy sauce
• 3 tbsp fresh coriander or parsley, chopped finely (optional)