Marinated Tofu with Asian Greens & Rice Low FODMAP Recipe

Name: Marinated Tofu with Asian Greens & Rice Low FODMAP Recipe
Total time: 135 min
Ingredients: Firm tofu, cubed; 1 orange, juiced; Tbsp soy sauce; 2 tsp sugar; 2 tsp fresh ginger, minced (optional); 1 tsp corn flour; Cooking oil, for frying; 2 cups of low FODMAP Asian greens; Sesame seeds and a dash of sesame oil, to garnish

monashfodmap.com

A low FODMAP Marinated Tofu with Asian Greens & Rice recipe by Monash FODMAP | Suitable for people with IBS

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Ingredients

Firm tofu, cubed
1 orange, juiced
Tbsp soy sauce
2 tsp sugar
2 tsp fresh ginger, minced (optional)
1 tsp corn flour
Cooking oil, for frying
2 cups of low FODMAP Asian greens
Sesame seeds and a dash of sesame oil, to garnish

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Marinated Tofu with Asian Greens & Rice Low FODMAP Recipe

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