Red Enchilada Sauce - FODMAP Everyday

Name: Red Enchilada Sauce - FODMAP Everyday
Total time: 30 min
Ingredients: 1/4 cup (60 ml) Low FODMAP Garlic-Infused Oil or Onion-Infused Oil,; 1/4 cup (1.25 g) low FODMAP gluten-free all-purpose flour; 1/2 to 2 teaspoons chilli powder, (such as ground red serrano chillis); 2 cups (480 ml) Low FODMAP Chicken Stock, either homemade or purchased OR same amount of Vegetable Broth if you want to make it vegetarian; 1, 14.5-ounce (415 g) can diced tomatoes; 1/2 teaspoon cumin; 1/2 teaspoon oregano; 1/2 teaspoon salt

www.fodmapeveryday.com

No need to lead a FODMAP free life without Mexican food! Our low FODMAP compliant red enchilada sauce will satisfy your cravings and keep you feeling great.

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

1/4 cup (60 ml) Low FODMAP Garlic-Infused Oil or Onion-Infused Oil,
1/4 cup (1.25 g) low FODMAP gluten-free all-purpose flour
1/2 to 2 teaspoons chilli powder, (such as ground red serrano chillis)
2 cups (480 ml) Low FODMAP Chicken Stock, either homemade or purchased OR same amount of Vegetable Broth if you want to make it vegetarian
1, 14.5-ounce (415 g) can diced tomatoes
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon salt