Maafe – Made In Hackney
Maafe Ingredients Optional - 2 spring onions / finely chopped Instructions - - Heat the coconut oil in a large saucepan, add the onions and ginger let it cook
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at madeinhackney.org.
Ingredients
- 2 tablespoons Coconut oil
- 1 butternut squash / chopped in cubes
- 2 carrots / chopped in cubes
- 6 juicy tomatoes or 400g tin / chopped in cubes
- 1 onion / roughly chopped
- 1 large or 2 red sweet peppers / chopped in cubes
- 3 tablespoons tomatoes purée
- 500ml veg stock
- 3 gloves garlic / roughly chopped
- 1 teaspoon paprika
- 2 teaspoons coriander
- 2 teaspoons cumin
- 2 tablespoons himalayenne salt or sea salt
- 2 tablespoons maple syrup or organic sugar
- 1 thumb of fresh grated ginger or 2 teaspoon powder
- 125g peanut butterOptional2 spring onions / finely chopped
- 1 handful coriander or parsley / roughly chopped
- 1 lemon / zest
More Like This
Maafe · African Food Network
afrifoodnetwork.com
Sweet Potato Maafe Recipe | Co+op
grocery.coop
Maafe (West African Peanut Stew) | Kyler’s Recipes | Umami
umami.recipes
Maafe (African Peanut Stew) Recipe | Samsung Food App
app.samsungfood.com
Maafe (West African Peanut Stew) Recipe - Plant Powered Metro New York
plantpoweredmetrony.org
Sweet Potato Maafe | Willy Street Co-op
willystreet.coop
Maafe Stew Recipe | Home Pressure Cooking
homepressurecooking.com
Senegalese Maafe (Peanut Stew) | Experience Life
experiencelife.lifetime.life