Hummus - KNEP - Kentucky Nutrition Education Program

Hummus - KNEP - Kentucky Nutrition Education Program

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Ingredients

  • 1, 15 ounce can garbanzo beans, drained and rinsed
  • 2 tablespoons lemon juice
  • 2 teaspoons vegetable oil
  • 1/2 cup nonfat plain yogurt
  • 1 clove garlic, minced or 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon ground cumin

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