Tex-Mex Soup – Healthy Start

Ingredients

• 1 tablespoon oil
• 1 medium onion, chopped
• 4 cups water
• 4 teaspoons chili powder
• 3 teaspoons garlic powder
• 2 teaspoons cumin
• 2 teaspoons oregano
• 1/2 cup brown rice, uncooked
• 1 can (540 ml) canned black beans, drained and rinsed
• 1 can (398 ml) canned tomatoes, diced
• 1 can (341 ml) canned corn