Simple, Cheap, Good Nutrition v4 | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 200 | g | Fine Powdered Oats | $1.56 | Bulk Nutrients | | 70 | g | Whey Protein Isolate |
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.
Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
- Mixing bowl
- Whisk
- Spoon
- Airtight container
Ingredients
- 200g Fine Powdered Oats
- 70g Whey Protein Isolate
- 30g Macro Chia Seeds
- 55ml Extra Virgin Olive Oil
- 4g Psyllium Husk Powder
- 5g NOW Foods Lecithin Granules
- 6g Orange Triad + Greens
- 4g Iodised Salt
- 1pill Vitamin D
- 0.25ml Vitamin K
- 70g Maltodextrin
- 70g Palatinose
- 0.2g Vitamin B12 (Cyanocobalamin)
- 0.2g Vitamin A
- 9g Potassium Gluconate
- 100g Soy protein isolate
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