Simple, Cheap, Good Nutrition v3 | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 200 | g | Fine Powdered Oats | $1.56 | Bulk Nutrients | | 130 | g | Whey Protein Isolate |
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Measuring cup
- Mixing bowl
- Spoon
Ingredients
- 200g Fine Powdered Oats
- 130g Whey Protein Isolate
- 30g Macro Chia Seeds
- 35ml Extra Virgin Olive Oil (Fat profile needs updating)
- 4g Psyllium Husk Powder
- 5g NOW Foods Lecithin Granules
- 5g Orange Triad + Greens
- 3g Carrot Powder (Use Ebay)
- 9g Now Potassium Gluconate
- 4g Iodised Salt
- 1pill Vitamin D
- 0.25ml Vitamin K
- 0.5ml Vitamin B12
- 100g Barley malt flour
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