Healthy Turkey Meatball Recipe – 250 kcal, 25g protein (Joslyn B.) | Fitmate Coach Recipes

Ingredients

• 1 lb ground turkey
• 1/2 cup whole grain breadcrumbs
• 1/4 cup grated Parmesan cheese (optional)
• 1 egg
• 2 cloves garlic, minced
• 1/2 cup finely chopped onion
• 1/2 cup chopped spinach
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon Italian seasoning
• 1 tablespoon olive oil (for cooking)