Asparagus Ham Quiche - KNEP - Kentucky Nutrition Education Program

Ingredients

• 1 pound fresh asparagus, trimmed and cut into 1/2 inch pieces
• 1 cup finely chopped ham
• 1 small finely chopped onion
• 2 (8 inch) unbaked pie shells
• 1 egg white, slightly beaten
• 2 cups shredded reduced fat cheddar cheese
• 4 large eggs
• 1 container (5.3 ounces) plain Greek yogurt
• 1/3 cup 1% milk
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/4 teaspoon pepper