Arhar Dal with Spinach Nmami Life

Arhar Dal with Spinach Nmami Life

www.nmamilife.com

Arhar Dal with Spinach is a nourishing and wholesome dish that combines protein-rich pigeon peas with iron-packed spinach. This simple yet flavorful dal is not only easy to prepare but also a perfect...

Keywords

  • flavour
  • iron
  • source
  • spiced
  • therapeutic recipes
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Ingredients

  • 60 grams arhar dal (pigeon peas), washed and soaked for 30 minutes
  • 50 grams washed and chopped fresh spinach leaves
  • 50 grams finely chopped onion
  • 50 grams finely chopped tomato
  • 1 tablespoon ginger-garlic paste
  • 1-2 green chilies, slit
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon oil
  • 2 cups water (adjust as needed)
  • Salt, to taste
  • Fresh coriander leaves for garnishing

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