KONKANI DAL PALAK

Name: KONKANI DAL PALAK
Ingredients: Fresh spinach leaves (palak), blanched and chopped - 1/2 cup; Split pigeon pea (Toor dal/Arhar dal) cooked with salt and turmeric powder - 20 g; Fenugreek seeds (methi dana) - 1/2 tsp; Dried red chillies - 2; Tamarind, soaked in water - 1 tbsp; Oil - 1/2 tsp; Onion, finely chopped - 1 small; Salt as per taste, use minimum

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Healthy, calorie-calculated Veg Protein recipe for KONKANI DAL PALAK. Easy step-by-step cooking guide by Balance Nutrition.

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Ingredients

Fresh spinach leaves (palak), blanched and chopped - 1/2 cup
Split pigeon pea (Toor dal/Arhar dal) cooked with salt and turmeric powder - 20 g
Fenugreek seeds (methi dana) - 1/2 tsp
Dried red chillies - 2
Tamarind, soaked in water - 1 tbsp
Oil - 1/2 tsp
Onion, finely chopped - 1 small
Salt as per taste, use minimum