Tuna and White Bean Salad | AH7.fit™

Ingredients

• 1 can (6 ounces / 170 grams of tuna in water, drained)
• 1 can (15 ounces / 425 grams of white beans, rinsed and drained)
• 1 small red onion (finely chopped)
• 2 celery stalks (diced)
• 2 tablespoons 30 grams of chopped fresh parsley
• 1 large tomato (chopped)
• 3 tablespoons 45 milliliters of olive oil
• 2 tablespoons 30 milliliters of lemon juice
• Salt and pepper to taste