Tuna And White Bean Salad With Pickled Onions And Jammy Eggs
This high-protein, fiber-rich tuna and white bean salad is the quick meal you need when you’re looking for ample flavour and fuel.
Ingredients
- 1 small red onion
- ½ cup hot water
- ½ cup apple cider vinegar
- 1 Tbsp honey
- 1 tsp sea salt
- 2 eggs
- 1 can (150 g) tuna packed in water, drained
- 1 can (398 ml) white beans, drained and rinsed
- 1 cup flat leaf parsley, chopped
- 1 cucumber, ribboned or cubed
- ⅓ cup extra virgin olive oil
- 1 lemon, squeezed
- 1 tsp whole grain or Dijon mustard
- ½ small clove garlic, crushed
- ½ tsp honey
- ¼ tsp sea salt
- Fresh cracked pepper, to taste
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