Tuna And White Bean Salad With Pickled Onions And Jammy Eggs

Tuna And White Bean Salad With Pickled Onions And Jammy Eggs

www.flavournetwork.ca

This high-protein, fiber-rich tuna and white bean salad is the quick meal you need when you’re looking for ample flavour and fuel.

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Ingredients

  • 1 small red onion
  • ½ cup hot water
  • ½ cup apple cider vinegar
  • 1 Tbsp honey
  • 1 tsp sea salt
  • 2 eggs
  • 1 can (150 g) tuna packed in water, drained
  • 1 can (398 ml) white beans, drained and rinsed
  • 1 cup flat leaf parsley, chopped
  • 1 cucumber, ribboned or cubed
  • ⅓ cup extra virgin olive oil
  • 1 lemon, squeezed
  • 1 tsp whole grain or Dijon mustard
  • ½ small clove garlic, crushed
  • ½ tsp honey
  • ¼ tsp sea salt
  • Fresh cracked pepper, to taste

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