Butternut Blueberry Breakfast | DrFuhrman.com

Ingredients

• 1 small butternut squash, peeled, seeded and chopped in 1/2 inch cubes, about 1 pound (see note)
• 2 medium apples, peeled, cored and cut into pieces
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 3/4 cup water
• 2 cups frozen wild blueberries
• 1/2 cup chopped walnuts
• 1/2 cup currants or raisins (eliminate or reduce to 1/4 cup for diabetic and weight loss diets)