Meatball Lasagne

Ingredients

• 250 g 5%-fat minced beef
• 1 medium egg
• ½ tsp garlic granules
• ½ tsp onion granules
• 1 tsp dried mixed herbs
• sea salt
• freshly ground black pepper
• low-calorie cooking spray
• 1 onion (peeled and diced)
• 1 pepper (deseeded and diced)
• 1 carrot (peeled and finely diced)
• 1 courgette (diced)
• 1 garlic clove (peeled and crushed)
• 1 beef stock cube
• 1 400g tin chopped tomatoes
• 1 tbsp balsamic vinegar
• 1 tbsp Henderson's relish or Worcestershire sauce
• 1 tbsp tomato puree
• 1 tsp dried oregano
• 6 dried lasagne sheets
• 180 g low-fat cream cheese
• 40 g fat-free natural yoghurt
• 1 tsp Dijon mustard
• 6 g reduced-fat Cheddar cheese (finely grated)
• 5 g torn basil leaves ((optional))
• 75 g mixed salad ((+15 kcal per serving))