Koonthal Urulakizhangu Kari Recipe - Calories, Nutrition & GI

Name: Koonthal Urulakizhangu Kari Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 250 Grams of Potato brown skin small; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 1/2 Tea Spoon of Cumin seeds; 1/4 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 100 Grams of Button mushroom fresh; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 50 Milliliters of Water; 1 Table Spoon of Ginger garlic paste; 1 Table Spoon of Garam masala powder; 1 Table Spoon of Cumin powder; 5 Grams of Red chilli powder; 1 Table Spoon of Coriander powder

clearcals.com

Koonthal Urulakizhangu Kari has 118.6 calories per serving (1 Small Cup) — that's 114.7 calories per 100g. It provides 2.9g protein, 9.7g carbs, and 7.6g fat. With a medium glycemic index (GI: 62),...

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